Ok, today from now (10am, or when you read this) until 7pm don't eat any sugar, bread, or coffee and only use the stairs! After 6pm RELAX, it's Friday! :-) Tags: 12 comments 10 likes 0 shares Share this: Thai Top Fitness About author Teaching everything about fitness and health for free http://www.youtube.com/thaitopfitness Instagram: markabbott_official 208606 followers 204958 likes View all posts